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Welcome Note and My Story

I'm interested in topics related to mental health and psychotherapy. Since I identify as a Chinese Canadian and a Christian, I also address cultural and spiritual well-being from these contexts. But please note that the views expressed here are my own and are not medical advice. --- Born into a Christian family in Hong Kong, I immigrated with my family to the suburbs of Toronto at a young age. And without anyone realizing it, including me, I navigated my childhood with undiagnosed ADHD and autism, facing additional challenges that often went unrecognized as a result. My early life was further complicated by unique difficulties within my family. During this time, I had little awareness of my internal state, lacking insight into my emotional well-being. A career in mental health had never been on my radar, and the importance of mental well-being was lost on me. My neurodevelopmental conditions presented obstacles, sometimes causing my behaviors to be misunderstood by other...

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